My programs are designed to give you a variety of choices based upon your unique health goals and budget needs. The duration and investment varies with each and certain a-la-carte lab testing can be added to any program. Payment plans are also available.
Program Offerings:
Health Assessment session
A 90 minute session to discuss your primary health concerns, wellness goals, and recommended next steps. We will use this time to review your detailed intake form and labs that are shared prior to the session. You will leave with a better understanding of the interconnectedness of your imbalances, their root causes, proposed session topics to address these and recommended labs to gain further insights into your unique healing opportunities.
Health Jump Start Program
This lifestyle focused program is designed for those who are looking to regain control of their overall health. Maybe you are unsure where to start? Maybe you have been working on your health for a while and need some guidance or accountability? This is the program for you! I’ll provide recommendations around diet, rest, exercise, stress reduction, and natural supplementation to support you in achieving your ideal health and weight. You will also have the opportunity to run a food sensitivity test during this program.
Total Health Rejuvinnation Program
Learn to become a health detective as you investigate and resolve the root cause of your main health complaints using functional labs. You will receive a lab guided healing program that leverage the lifestyle components noted in the Jump Start Program, but you will be able to dive far deeper with a customized protocol specifically designed to support your body where it needs it most. This program will allow you to get the answers you’ve been looking for by identifying the imbalances that have been preventing you from looking and feeling your best.
Food Sensitivity Testing
Any food can trigger an inflammatory response if you are sensitive, yes even healthy foods such as spinach, chicken or apples. Regularly consuming foods that you are sensitive to can lead to a long list of symptoms and disease dynamics that are not exclusive to the digestive system. But, there is no need to worry! Food sensitivity testing detects foods and food chemicals that cause non-allergic immune and inflammatory responses. Identifying and avoiding your personal sensitivities can avoid all of these symptoms and negative effects. This program allows you to run a food sensitivity test and have a 60 minute consultation to review your report, discuss any trends within the results, and create an individualized protocol to help resolve any identified food sensitivities.
Lab Review
Whether you bought a lab online or have a report from a practitioner you've worked with, this is an opportunity to get a second set of eyes on your lab reports. We will use this time to ensure markers are within the functional reference range and discuss potential dynamics within your body or lifestyle that may be playing a role.
Grocery Store Tour
A 90 minute tour that helps you confidently navigate the grocery store without falling victim to tempting food marketing. You will leave with a better knowledge of the products to look for and health coach approved brands. To make it easy to implement my tips during your next shopping trip you will take home easy to follow guides and lots of pictures from our time together.
If you’re tired of being tired all the time, don’t feel like yourself in your own skin and suspect that something ‘just isn’t right’ with your body then I’m here to help! I’d love to chat more and see how I can support you and find the program that is right just for you!