Is it Time to Give your Body a Detox Cleanse?

While the holidays are a wonderful time of year for gathering and celebrating with friends and family, this also comes with the stress of a packed schedule, an extensive shopping list, eating and drinking treats outside of your normal diet, late nights and unusual sleep patterns. By the time you get to January, you end up feeling tired, bloated, heavier, foggy brained and addicted to sugar. Among other symptoms, it is like your body is screaming for a reset. I love a good reset! How about you? 

Instead of turning to a restrictive diet, how about a more comprehensive approach to your overall well-being?

I am excited to announce that I’m joining forces again with Tina Walsh, a healer who specializes in talk therapy,Intuitive Development and Body-Centered Psychotherapy, yoga, Meditation, Reiki, and massage. We have created the January 2020 Mind and Body Cleanse Program which is designed to clean out the junk that gradually accumulates in your mind and body throughout the holidays. This means kick-starting some healthy habits such as cleansing yoga and breathing practices, focusing on healthy foods, and detoxing. This is NOT a juice cleanse nor a calorie counting program that leaves you hungry or craving “real food.” Instead, it is a reset for your mind and body that will help you determine the food and habits that allow you to feel your best.

We understand the hesitation to start “another” cleanse or detox program. So instead of taking our word, check out what one of our Mind Body Program graduates has to say about her experience:

“I have had a challenging relationship with food my whole life. I’ve done all the diets, all the programs. When I saw the promo for the detox I was immediately intrigued, but also thought “Here we go again. I cannot spend more money on another diet.” I am SO glad that I did!

This was exactly what I needed! By eliminating common allergens I have experienced a disappearance of so many food cravings. I also learned what to do if those cravings reoccur so I can address the underlying cause rather than give in and continue a vicious cycle. I can sense that my body has released inflammation. Knee pain that I’ve been dealing with for months is almost gone. My energy is up and my brain fog has lifted!”

– Donna 

Imagine kick-starting the the new year with renewed energy, mental clarity, better sleep, optimal digestion, less excess body weight, and confidence in knowing the unique tools needed to make you feel your best.

The program has three main components; mindfulness practice, an elimination diet, and gentle detox tools.

1. As you start your mind and body cleansing Detox, you may dust off some old emotions and physical sensations. Tina is here to guide you through those experiences so you leave refreshed and in a place of serenity and strength. The mindfulness practice focuses on meditation, yoga practices, and breathing techniques for numerous experiences and emotions.
   
   
2. An elimination diet that helps you to find the foods that make you feel your best is the second key component of the program. We start by eliminating common allergens and foods that are more challenging to digest. After the elimination period, we systematically add these foods back in to determine which foods make you thrive and which ones deplete your energy and cause your imbalance related symptoms.
   
   
3. In addition to improving your digestion, we will work to reduce the toxic load that is preventing you from losing that extra weight. Maggie will introduce you to her favorite detox tools that support your body in eliminating toxins in a safe and gentle way. We will also cover tips and best practices for detoxing mentally and emotionally to reduce stress.

What's included?

*Click the right and left arrows to see everything that's included!