Workshops and Corporate Programs

Education, Education, Education! It's no secret, the world of health and nutrition can be confusing to say the least. We are inundated by media sources, bloggers, Google searches and the latest research, all with conflicting information. It's hard to know what to eat, the best kind of exercise, and the lifestyle tips that will help your reach your health goals.

That is where I come in! My educational workshops guide attendees through the confusing health and wellness field and provide supportive guidance to develop a unique lifestyle that makes each attendee thrive. I am passionate about educating our community on simple tips that can help optimize health in a big way! I share actionable information in an approachable manner that is designed to fit each individuals' unique needs. Each presentation is backed by the latest scientific research and leverages applied functional medicine. However, I breakdown the information into easy to digest nuggets that enable participates to fit healthy habits into their existing schedule.

Workshops and corporate presentations are tailored to the audience to help provide maximum benefit to attendees. Prior to sessions, I connect with organizers for an intake meeting to discuss audience size, general attendee interests, demographics, company culture and day of logistics. This way we ensure that your organization receives the presentation your audience was promised!

Workshops for Corporate Programs, Yoga Studios, and Gyms:

These 90 minute presentations offer educational support for the confusing and ever changing world of nutrition and wellness. Topics include, but aren’t limited to:

Nutrition Basics that Apply to Everyone!
Digestion: What can go Wrong and How to Optimize the Nutritional Value of your Food
Making Meal Planning, Grocery Shopping and Meal Prep Quick and Easy
Weight Loss Myths and Truths
Navigating Food Sensitivities
Mindfulness Practices
Nutrient Deficiency Driven Symptoms and Diagnosis
Sleep Hygiene: How to Fall A Sleep Quickly, Stay Asleep Through the Night, and Wake Rested
The Three Forms of Stress and How to Mitigate the Impact on your Body

Cooking Demonstrations

Customizable themed cooking demonstrations are available for small groups as well as larger corporate programs as part of health benefit offerings. Themes typically address common pain points such as:

Cooking for beginners
Making Meal Planning, Grocery shopping, Meal Prep and Cooking Quick and Easy!
Preparing Quick Healthy Meals for Working Adults
Cook Once and Eat Twice Without Getting Bored
Cooking for Groups Spanning all Ages and Dietary Preferences

Seasonal Group Programs

A 30 day group program that is available to join as an individual or offer to your business organization. It is a combination of an elimination diet, detox tools and mindfulness practices to help determine the optimal diet for participant's unique body while indulging in mindfulness and self-care practices.